What is Dark Mode? and is It Better For Your Eyes?

Is Dark Mode Really Helpful For the Eyes

In an era dominated by digital screens, we find ourselves distracted in a sea of pixels day in and day out. Whether we’re browsing the web, using our smartphones, or working on our computers, our eyes bear the brunt of this modern reality. 

To alleviate some of the visual stress associated with prolonged screen time, many of us have turned to a feature known as “Dark Mode.” But what exactly is Dark Mode, and does it truly live up to its reputation as a savior for our eyes?

In this blog, we’ll explore the concept of Dark Mode, dissect its potential benefits, and delve into the question of whether it’s genuinely better for your eyes. So, let’s shed some light on the dark side of our screens and discover if it’s a path to visual relief or just another digital myth.

πŸ”† What Is Dark Mode?

What is Dark Mode and is It Better For Your Eyes?

Image Source – Medium.com

Well, the dark mode is an updated display option for devices like laptops, desktops, and smartphones. When you enable the dark mode it will add a dark and shady interface to the existing design of a website or software.

People also refer to dark mode by various names such as night mode, black mode, dark interface, etc. By the way, dark mode was invented a long time ago. But people didn’t recognize it as dark mode at that time. 

If you look at the computer’s coding interface, you will see a dark interface with lots of codes. Also in the beginning era of computer technology dark mode was already there. Finally, we understand that the dark mode is not new. 

But nowadays dark mode has become very popular among multiple platforms and operating systems. Famous operating systems like Android, iOS, and Windows have built-in dark interface functionality. Also most of the prominent websites such as Google, YouTube, and Facebook, Twitter, Instagram have dark mode functionality in it.

πŸ”† Is Dark Mode Really Helpful For the Eyes?

So do you understand the dark mode? Well, we hope you got a proper idea about dark mode in the previous section. Now the question arises – is dark mode really beneficial for our eye health?

To answer the question, we need to understand why we face eye-related problems. One of the biggest reasons is prolonged screen time creates digital eye strain. We often spend too much time in front of our computers, laptops, and smartphone screens.

As a result, it drains out the natural liquid of our eyes. Because human eyes are not used to artificial lights. There weren’t any devices like computers or smartphones at the beginning of human civilization.

Our ancestors often lived their daily life by hunting and gathering natural resources. But we can’t do that in this era of technological advances. First, there are various sources of income available online. Secondly, we do most of our daily life tasks online.

Now what could be the solution to this digital eye strain-related issue? Here the dark mode comes up as savior. How does the dark mode basically help in reducing eye strain-related issues?

We know that prolonged bright light exposure causes eye strain-related problems. Where the dark mode reduces the impacts of the bright light. Because it adds a dark and shady color to the user interface of the website and the operating system of our devices. Also, it reduces the brightness of the screen.

β€œTo reduce glare, consider a matte screen filter for your device. Adjusting the brightness and contrast of your screen and dimming the lighting near your screen can also help reduce eye strain.”

American Academy of Ophthalmology

So research says that low brightness is highly efficient in lessening the effect of digital eye strain-related problems. Where the dark mode exactly does that. On the other hand, content readability is a huge factor for the eyes.

If your website content is hard to read, it will create extra pressure on our eyes. Text color and the contrast level impact the readability. Dark mode improves the contrast of the text. So the text becomes more visible to the audience.

Along with dark mode, there are numerous ways available to reduce digital eye strain. We can’t stop using smart devices completely. But we must try to find some tips and tricks to decrease the digital eye strain issues.

βœ… Limit Screen Time

What is Dark Mode and is It Better For Your Eyes?

Image Source – Narayanahealth.com

We hope you already know about the reason behind the digital eye strain. The main problem is we spend too much time in front of the computer or mobile screen. To eliminate the eye strain issue, our main duty is to reduce screen time.

First, we must determine how much time we will spend with these types of devices. You have to prepare a full plan for your daily tasks. For example, you are doing a 9-5 PM office job. During office time you can ignore your office tasks or your computer. So after office, you need to avoid your smartphone or personal computer.

Reducing screen time is essential for maintaining a healthy balance in our digital lives. We are going to share with you some tips that will help you reduce your screen time.

1. Set Clear Goals: Define specific goals for reducing screen time. Whether it’s spending less time on social media or limiting TV hours, having clear objectives will make it easier to stay motivated.

2. Create a Schedule: Establish a daily or weekly schedule that includes designated screen-free periods. Allocate time for activities like exercise, reading, or spending quality time with loved ones.

3. Use Screen Time Tracking Apps: Utilize screen time tracking apps to monitor your usage patterns. These apps can provide insights into where your time is going and help you make informed decisions.

4. Set App Limits: Many smartphones now offer app limit features that allow you to set daily time limits for specific apps. Use this function to curb excessive app usage.

5. Turn Off Notifications: Disable non-essential notifications to reduce the temptation to check your device constantly. This can help you stay focused on other activities.

By following these tips you can easily reduce your daily life screen time. It will save a significant amount of time and boost your overall productivity. 

βœ… Use a Blue Light Filtering Eye Glass

What is Dark Mode and is It Better For Your Eyes?

Image Sources – smartbuyglasses.co.uk

Have you failed to reduce the overall screen time? No worries, there are other options available for you. You can use the blue light filter eyeglass. These types of glasses are very efficient in reducing eye strain-related issues.

How are these types of glasses so effective? Let’s understand how the blue light filter glasses actually work. Basically, these types of glasses have built-in filters in them. It automatically blocks the blue light of devices like smartphones and laptops. It creates a calming effect on our eyes. 

Buying blue light filter glasses can help protect your eyes from the harmful effects of prolonged screen time. Here are some tips to consider when shopping for them

1. Prescription or Non-Prescription: Determine whether you need prescription blue light filter glasses or non-prescription ones. If you have vision issues, consult an eye doctor for a prescription. Non-prescription options are available for those with healthy vision.

3. Quality Matters: Invest in high-quality blue light filter glasses from reputable brands. Look for lenses that effectively block blue light in the 400-450 nanometer range, which is most harmful to the eyes.

4. Coatings: Opt for glasses with anti-reflective and anti-scratch coatings. These coatings improve clarity, reduce glare, and protect the lenses from damage.

5. Fit and Comfort: Ensure that the glasses fit comfortably on your face. An ergonomic design and lightweight frame can make a significant difference in long-term wear.

6. Lens Tint: Blue light filter glasses come in various tint levels. Some have a barely noticeable tint, while others have a more pronounced yellow or amber tint. Choose a tint level that suits your preference and doesn’t distort color perception too much.

7. UV Protection: Confirm that the glasses offer 100% UV protection in addition to blue light filtering. This extra layer of protection safeguards your eyes from harmful UV rays.

βœ… Adjust Device Display

What is Dark Mode and is It Better For Your Eyes?

Image Source – Wikihow.com

Improper display setup also causes digital eye strain-related issues. Adjusting your display to reduce eye strain is essential for maintaining your visual comfort during extended screen time. 

Lower the brightness of your screen to a comfortable level, and adjust the contrast so that text and images are clear without being too harsh. Avoid using excessively high contrast settings. Also set your display to a warmer color temperature, often referred to as “Night Mode” or “Blue Light Filter.” This reduces the amount of blue light emitted, which can help prevent eye strain, especially in the evening.

You have to ensure your screen resolution and text size are appropriate for your eyesight. Crisp, clear text reduces the need to strain your eyes to read.

If possible, use a display with a higher refresh rate, like 120Hz or 144Hz. This can make the screen appear smoother and reduce flickering, which can contribute to eye strain.

Position your monitor at eye level, about 20 inches away from your face. Adjust the screen angle so that it’s comfortable to view without tilting your head up or down. Ensure that your workspace is well-lit but without glare on the screen. Avoid placing the display directly in front of or behind a window.

βœ… Take a Break from the Screen

What is Dark Mode and is It Better For Your Eyes?

Image Sources – Amazon.com

Taking regular eye breaks is crucial for reducing digital eye strain, especially during extended periods of screen use. Every 20 minutes, take a 20-second break and focus your gaze on something at least 20 feet away. This simple rule helps relax your eye muscles and reduce eye strain.

You can also use alarms or computer apps to remind you to take breaks. Many apps and browser extensions are designed specifically for this purpose, providing pop-up reminders at regular intervals. 

Remind yourself to blink often while working at the computer. Blinking helps moisten your eyes and prevent them from drying out, which can lead to discomfort.

During your eye breaks, take a moment to stretch your neck, shoulders, and back. Close your eyes and gently massage your eyelids in a circular motion to ease tension. Incorporate eye exercises into your breaks. For example, roll your eyes in a circular motion both clockwise and counterclockwise to promote flexibility and reduce eye fatigue.

Remember that consistent and proactive eye breaks can go a long way in reducing digital eye strain and maintaining your visual comfort. Incorporate these practices into your daily routine to promote healthier screen use habits.

Wrap Up!

Dark mode is a visually appealing option for many digital users, offering a sleek and stylish alternative to the traditional light interface. While it may not be a one-size-fits-all solution for eye health, it does have its benefits. It can reduce eye strain and discomfort in low-light environments, potentially improving your overall digital experience, especially during nighttime browsing. In your WordPress website, you can easily enable the dark mode with the help of the Darklup dark mode plugin

However, it’s essential to remember that individual preferences and visual sensitivities vary, and what works best for one person may not work for another.

Fahim Muntasir

Hi, I am Fahim Muntasir, Technical Content Writer at WPCommerz. I love to write WordPress plugins and customization-related articles. I have completed Bachelor's Degree in English Language and Literature. I love to watch a lots of movies and TV shows during my leisure time.

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